You can start with the GET READY PROGRAM. It is a 4 week program designed to get you in shape for the weekly more intense schedule. It requires minimum equipment and is designed to easily incorporate into your daily life. The workouts are short, effective and enjoyable. Train with me rep by rep.Expect tone up, get stronger and even more flexible with my Get Ready Program so don’t underestimate it! It can be found by tapping on the training icon.