Fuel your body, feel satisfied, and lose weight without starving.
1. ✅ Choose High-Fiber Foods
Fiber keeps you full with fewer calories.
Great options include:
• Oats
• Leafy greens
• Lentils & chickpeas
• Fruits with skin (like apples & pears)
???? Fiber slows digestion = longer satiety and better blood sugar control.
2. ???? Include Protein in Every Meal
Protein keeps you full, supports muscle, and reduces cravings.
Examples:
• Eggs
• Chicken breast
• Tuna
• High-protein yogurt
• Protein powder
???? Add a scoop of protein to meals or smoothies — easy and filling!
3. ???? Healthy Fats Are Key
You don’t need to cut fat to lose weight — just choose the right kind.
Smart fats include:
• Avocados
• Olive oil
• Nuts & seeds
• Nut butters
???? A little goes a long way — 1 tbsp adds flavor, satiety, and hormone support.
4. ???? Drink Water Before Meals
Sometimes thirst feels like hunger.
Try drinking 1–2 cups of water before meals — it can reduce overeating.
5. ????️ Fill Half Your Plate with Veggies
They’re high in fiber, low in calories, and add volume = full plate, fewer calories.
6. ???? Practice Mindful Eating
• Slow down
• Avoid screens while eating
• Pause halfway and ask: Am I still hungry?
???? Mindful eating = better digestion, fewer cravings, and more satisfaction.
7. ???? Eat Regular, Balanced Meals
Irregular meals spike hunger and mess with hormones.
Stick to: breakfast, lunch, dinner + 1 healthy snack if needed.
8. ????♀️ Move Your Body
Even a little movement helps: walking, yoga, stretching, or home workouts.
???? Smart eating + gentle activity = faster results and better mood!
???? Bonus Tip:
Check your daily report in the app!
It shows your personalized calorie needs and macro breakdown (protein, carbs, fats) based on your goals and body type.
⬅️ Knowing your numbers makes smart eating even easier ????