📌 You need to sleep early to have a better circadian rhythm. No later then 10 pm it’s very important for woman to sleep early especially to regulate your hormones.
📌 No screen time at least 1 hour b4 bed
📌 Sleepy tea like chamomile or passionflower ( I post teas in the app )
📌 Have a cold room to sleep in 23 degrees
📌Take magnesium threonate or a magnesium mix b4 bed
📌 Take your collagen after dinner
📌 Take a good b vitamin with breakfast ( helps use your food as energy )
📌 Have 1 big salad a day.
📌Drink 2l water daily
📌Take your vit d in the morning
📌Let your eyes see the sunlight as soon as u wake up
📌Get a piece of ice and place on ur neck for 39 secs and rub over face
📌 Body brush in the morning to wake up ur nervous system
📌 Try to do Exercise in the mornings.
📌Detox your liver every 4 th month with liver supporting herbs like milk thistle (also posted in the app in the supplements section )
📌-Electrolytes in the morning can give you an energy boost
📌having a shower in the morning and finishing it off with a 30 sec- 2min cold shower 🥶
Which of these habits do you include into your routines?!