Apple cider vinegar is the most popular type of vinegar in the health and Nutrition community.
BENEFITS
✔ The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
✔ Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
Studies suggest that vinegar can increase feelings of fullness, which lead to weight loss.
✔ Apple cider vinegar can lower cholesterol and improves heart health.
✔ Numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors.
✔ It is recommended to use organic unfiltered apple cider vinegar with the “mother.” strands of proteins, enzymes and friendly bacteria.
HOW DO I CHOOSE THE BEST APPLE CIDER
✔ The best way to use Apple Cider vinegar is in cooking, like salad dressings, or dilute it in water and drink it as a beverage. (See the day starter recipe and slim tummy tonic in recipes section in the app).
@areejinkitchen