♦️Breathing and Meditation are one of the easiest ways to reduce stress and gain your health.
♦️Indulge yourself for the next 21 days of short breathing and meditation flows.
♦️You can finish your workout off with a flow or start your day with a flow or even do one while you are at work.
♦️This compilation of breathing and meditative flows will help you to breath deeper, reduce your stress and negative emotions, improve anxiety and focus and even help you sleep better.