It can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Everyone can benefit from meditation and breathing .
1) Decreases stress, and anxiety and increases calm.
2) Relieves pain. .
3) Stimulates the lymphatic system which (Detoxifies the body).
4) Improves immunity.
5) Increases energy.
6) Lowers blood pressure.
7) Improves digestion.
8) improves your ability to focus and perform better at tasks.