I lost 18 kilos💪

My story is like the story of many girls
I suffered from excess weight after having 4 children
It was necessary to make a radical change in my life
I committed to exercise, and followed a smoothies-salads -soup program in GymNadz App
I lost 18 kilos💪
And my commitment to sports kept my body tight without sagging and relieved my back and knees .
Thank you GymNadz