This beginner Pilates program is designed to help you build a strong foundation in the Pilates method.Pilates can improve your posture and balance, build overall strength and flexibility, emphasise core strength, and help your weight loss efforts. The exercise instructions include modifications for all with ABS separation problem or any neck or back problem, but it is important that you learn to modify exercises appropriately for yourself and progress at your own pace.
This 30 days Pilates journey is designed to improve your practice from a basic to intermediate level. I want you to know that you are capable of EVERYTHING and that all it takes is a little practice.Always do the best you can! All it takes is hard work and determination.