This program is suitable for all ages and fitness levels. If you are looking for excellent results before Eid this is the program for you. It will tone and tighten your body, improve your fitness and surely flatten and tone your core.
– The program is one month
– Workouts are 7- 15 mins long and if you repeat the workout expect faster results .
– Its perfect to do with the low carb high protein food plan for super results.
– Drink your required water daily to assist your progress
