Stay active and energized this Ramadan with our express workout plan! Every week, you’ll get:
• 2 Upper Body Workouts – Strengthen and tone your arms, shoulders, chest, and back.
• 2 Lower Body Workouts – Sculpt and build endurance in your legs and glutes.
• 1 Cardio & Abs Workout – Burn calories and engage your core for a stronger, leaner body.
• Choose Your Own 2 Rest Days – Stay flexible and listen to your body while maintaining consistency.
Short, effective, and easy to follow—perfect for Ramadan after Iftar!