Whether you succumb to a virus ultimately depends on the strength of your immune system. The most common flu symptoms are chills, fever, runny nose, sore throat, muscles pain, headache, coughing, weakness, and fatigue!
Studies prove a daily dose of 1g of vitamin c will reduce your chances catching a cold and duration of its severity!
? In case of a virus attack here’s what you can do:
➡ It’s important to avoid mucus forming foods such as dairy products, eggs and meat during a virus attack
➡ A tablespoon of tahini with dates in the morning for the selenium a powerful antioxidant!
➡ Eat high energy foods full of vegetables fruits and smoothies
➡ Drink cats claw tea 3 times a day to boost your immunity it’s available as a tea or capsule
➡ Increase your intake of vit c to 3 g every 4 hours as viruses can’t survive in vitamin c rich environments
➡ Consider echinacea drops
➡ Elderberry tonic reduces the duration of colds and flus by preventing the virus to take hold (1 spoon 3 times a day)
➡ Drink plenty of water (2l)
➡ Allicin in garlic is anti-viral, anti-fungal and anti-bacterial, you can take 2-6 cloves a day to fight infection.
Good luck! You got this!
@gymnadz