Top 6 spices herbs that help to fight fat

Turmeric – reduces inflammation and stops fat tissue growth
Cinnamon-helps insulin sensitivity and boosts metabolism
Cayenne pepper- boosts metabolism
Green tea helps burn -boosts fat burning hormones
Ginger -stabilises sugar reduces hunger
Pepper- helps make the spices work better and stops formation of fat cells.
Out of these which do you consume the most of?