1. Vitamin B12
• A deficiency is directly linked to premature graying.
• Supports hair follicle health and natural hair growth.
• Available as pills or sublingual sprays.
2. Biotin (Vitamin B7)
• Promotes strong, healthy hair and may help restore natural hair color.
• Common in many hair and nail supplements.
3. Folic Acid (Vitamin B9)
• Supports the production of new, healthy cells, including hair cells.
• A deficiency can contribute to dull and graying hair.
4. Copper
• Essential for melanin production (the pigment that gives hair its color).
• Low copper levels are linked to premature graying.
5. Zinc
• Helps maintain healthy hair follicles and protects against oxidative stress.
• Useful if gray hair is accompanied by hair thinning or loss.
6. Catalase Supplements
• Catalase is an enzyme that may break down hydrogen peroxide buildup in hair follicles (which contributes to hair whitening).
• Marketed as a natural support for restoring hair color.
7. PABA (Para-Aminobenzoic Acid)
• A compound related to the B-vitamin family; some studies suggest it may help bring back natural hair color in certain cases.
8. L-Tyrosine
• An amino acid involved in melanin production.
• May support hair pigmentation when taken with other nutrients.
Beyond the basics like B12, biotin, and copper, certain natural herbs and minerals have also gained attention…
9. He Shou Wu (Fo-Ti)
• A traditional Chinese herb known for nourishing Kidney Jing and Liver Blood, which are essential in Traditional Chinese Medicine (TCM) for maintaining youthful hair and reversing premature greying.
• It supports the body’s natural pigment production and may help promote stronger, thicker hair over time.
10. Silica
• A key mineral for hair health, silica enhances hair strength by boosting collagen and keratin production.
• Regular intake may help reduce breakage and contribute to shinier, more resilient strands.
⚠️ Important Notes:
• Results vary depending on the cause of gray hair (genetics, nutrient deficiency, stress, etc.).
• Always consider doing blood tests to check for vitamin deficiencies before starting supplement.