Look… we all love a good cheat meal. Burger? Yes. Pizza? Double yes. Kunafa? Don’t even get me started.
But here’s the truth: One cheat meal is okay. One cheat weekend is chaos. ????
So here’s how to enjoy your cheat meal like a queen ???? – without waking up bloated and questioning all your life choices.
Cheat meal, not cheat day: Pick your meal, enjoy it, stop. Don’t let it turn into a full-day festival.
Don’t go starving: Eat a little protein before you go. Trust me — hungry you makes terrible decisions.
Drink water (a lot of it): Water is basically anti-bloat magic. Use it.
Move after – even 10 minutes: A short walk = less guilt, better digestion. No need to run from your problems.
Now tell me…
What damage are you planning to do this week? ????????