Your body sends you signals — don’t ignore them! ????
Sometimes we feel off — low energy, hair shedding, dry skin — and we can’t figure out why. The truth? Your body might be lacking essential vitamins and minerals. Here are the most common signs of deficiency you should look out for:
Constant Fatigue ????
Feeling tired all the time despite getting enough sleep? This could point to low vitamin B12 or iron.
Dry Skin or Cracked Lips ????
Flaky skin or painful cracks around your mouth may signal a vitamin B2, B3, or vitamin A deficiency.
Hair Loss or Brittle Nails ????♀️????
This could be a sign of low biotin (B7). Zinc and iron also play a major role in hair and nail health.
Muscle Cramps or Tingling Limbs ????⚡️
If you get leg cramps or tingling hands/feet, you may be low in magnesium, calcium, or vitamin D.
Poor Night Vision ????️????
Trouble seeing at night or in dim light? This could be caused by a vitamin A deficiency.
Frequent Illness or Colds ????????
If you get sick often or feel like your immunity is low, your body might be lacking vitamin C, D, or zinc.
Mood Swings or Depression ????????
Feeling down or anxious? Low vitamin D, B6, or B12 levels can affect your mood and mental health.
Slow Wound Healing ????
If cuts or bruises take forever to heal, your body might need more vitamin C or zinc to support tissue repair.
✅ Pro Tip:
If you’re experiencing more than one of these signs, it’s a good idea to get a blood test and speak with a healthcare professional.
???? And to make it easier for you, we’ve gathered all the essential supplements you might need in the Supplements Section inside the app — you can browse and order directly.
????️ For new users, use discount code Gymnadz at checkout for a special offer on your first order!