A daily stretching routine designed to prepare your body for Iftar, helping you breathe better, release tension, and improve mobility. These essential stretches open up your hips, relax your muscles, and get you feeling light and refreshed before breaking your fast.
Why You Need It:
• 7 minutes of essential pre-Iftar stretches
• Opens hips and improves flexibility
• Enhances breathing and relaxation
• Reduces stiffness from fasting
• Prepares your body for movement and digestion
• A simple daily habit for a healthier Ramadan!
