1. The Gut–Brain Connection
• Your gut and brain are deeply connected through the gut-brain axis – a two-way communication system.
• When your gut is inflamed or imbalanced, it can send stress signals to the brain.
2. Your Gut Makes ‘Happy Hormones’
• Up to 90% of your serotonin (the “feel-good” hormone) is made in the gut!
• A healthy gut = better mood, calmer mind, more emotional balance.
3. Gut Bacteria and Mental Health
• The gut is home to trillions of bacteria, known as the microbiome.
• A balanced microbiome can reduce symptoms of anxiety, depression, and mood swings.
4. Inflammation = Irritation
• Poor gut health can lead to chronic inflammation, which is linked to low energy, poor sleep, and irritability.
5. Signs Your Gut Might Be Affecting Your Mood
• Bloating, gas, or digestive discomfort
• Sugar cravings
• Feeling “foggy” or low for no reason
• Trouble sleeping
• Easily overwhelmed or anxious
✅ What You Can Do to Support Your Gut (and Your Mood):
• Eat more fiber-rich foods (veggies, fruit, whole grains)
• Add fermented foods like yogurt, kefir, kimchi, or sauerkraut
• Drink plenty of water
• Reduce processed sugar and junk food
• Manage stress with movement, deep breathing, or journaling