Bloating is the feeling of fullness, tightness, or swelling in your abdomen after a meal. Several factors can contribute:
Overeating – Eating too much at once stretches your stomach, causing discomfort.
Eating Too Fast – Swallowing air while eating quickly can increase gas and bloating.
High-Sodium Foods – Salt causes your body to retain water, leading to a bloated feeling.
Gas-Producing Foods – Beans, lentils, cabbage, onions, carbonated drinks, and artificial sweeteners can produce gas.
Food Intolerances – Lactose or gluten intolerance can lead to digestive discomfort and bloating.
Constipation – Slow digestion or irregular bowel movements can cause a feeling of heaviness.
Gut Imbalance – An imbalance in gut bacteria can increase gas and bloating.
How to Reduce Bloating
Eat Slowly – Chew thoroughly and avoid swallowing air.
Smaller Portions – Opt for smaller, more frequent meals.
Stay Hydrated – Water helps digestion and prevents water retention caused by salt.
Limit Carbonated Drinks – Fizzy drinks add gas to your stomach.
Avoid Trigger Foods – Track which foods make you bloated and reduce them.
Move Your Body – Walking after a meal can help gas pass and aid digestion.
Try Probiotics – Yogurt or supplements can improve gut bacteria balance.
Herbal Teas – Peppermint, ginger, or chamomile tea can soothe the digestive system.
???? Tip: Bloating is normal occasionally, but if it’s persistent, severe, or accompanied by pain, it’s best to consult a doctor.