What is Omega-3?
Omega-3 is an essential fatty acid your body cannot produce on its own.
You must get it from food or supplements.
Benefits
• Supports heart health
• Lowers triglycerides
• Improves brain function & focus
• Reduces inflammation
• Supports joints & muscles
• Strengthens the skin barrier
• Reduces skin inflammation (acne, eczema, redness)
• Improves skin elasticity
• Supports hormonal balance
• Calms the nervous system
• Improves sleep quality
• Supports gut health
• Improves insulin sensitivity
• Natural mild blood thinner
Why Omega-3 is Important for Skin
• Builds healthy cell membranes
• Prevents moisture loss
• Reduces deep skin dryness & cracking
• Speeds up skin repair during sleep
• Helps prevent premature aging
• Gives natural glow without relying only on skincare
Best Time to Take Omega-3
✔️ Always with meals containing fat
✔️ Morning or lunch for best absorption
✔️ Before bed with magnesium 🌙
✔️ Post-workout to reduce inflammation
❌ Avoid taking it on an empty stomach
Recommended Dosage
For general health:
1000 mg daily
For skin, dryness & inflammation:
2000–3000 mg daily
For joints & strong inflammation:
Up to 3000 mg daily
How to Split Your Dose
Best daily split:
• 1000 mg with breakfast
• 1000 mg with lunch
• 1000 mg before bed
Sensitive stomach?
• 2000 mg (morning + night)
Important Notes
⚠️ Omega-3 is a mild natural blood thinner
• Stop 5–7 days before surgery
and before your Botox and fillers
• Be careful if taking blood-thinning medications
• Reduce dose if bruising or bleeding appears
Final Takeaway
Omega-3 is not just a trend.
It’s a foundation for:
✨ Healthier skin
✨ Calmer mind
✨ Stronger body
True beauty starts from within 🤍
All supplements are available in the app under the Supplements section. You can order them from iHerb and use the discount code GYMNADZ.