This depends on your personal preference and your body’s condition and experience, But if you feel fatigued, it’s better to skip training until you’re in a fed and hydrated state 🍽️💧
• Overall, the best time for weight training during Ramadan is after iftar🌙When your body is hydrated and nourished, you can train harder and get better results 💪
If you have a sweet tooth 🍰, you can train 30 minutes after dessert Or have sweets post-workout within 30–50 minutes (just don’t make it a daily habit 🚫)
• If you are a beginner aiming for weight loss, Cardio and stretching about an hour before iftar are great for fat burning They also support cellular regeneration 🧬
Try not to exceed 45–60 minutes ⏳Light walking can last longer 🚶♀️And stretching can go up to an hour 🧘♀️
• HIIT bodyweight training for around 15 minutes is very beneficial And is linked to anti-aging benefits , Avoid doing HIIT with weights for more than 12–15 minutes while fasting Always listen to your body 🤍
• Meditation and yoga are excellent during fasting 🧘♀️They help calm your body and mind
The Ramadan stretching program takes only 15 minutes daily ⏱️And helps improve your body over 30 days
Most importantly, listen to your body 💛and adjust your training based on your energy, and don’t skip your workouts Consistency is the key 💪
Tell me in the comments when you plan to train and tag your workout partner