The second phase after Shred with Dumbbells 1, designed to take your results and strength to the next level the goal burn fat, build muscle, tone your body, and maintain flexibility and mobility.
It includes:
* 2 lower body resistance days
* 2 upper body days
* Core workouts integrated throughout the program
* HIIT once every two weeks to improve fitness and increase the challenge
* One Mobility day to improve flexibility and movement
Recommended supplements:
– Protein powder (post-workout)
– Omega-3
– Magnesium
– Creatine (optional for increasing strength and muscle growth)
With progressive overload and gradually increasing the challenge, you’ll continue improving to build a stronger, more toned, and balanced body 🔥
