Supported leg stretch
Support your hamstrings, glutes, abductors as you allow them to extend, lengthen and receive a deep stretch. Make sure to keep your breath active.
PS: enjoy the sensations!
Coach Zein @zenergie
Supported leg stretch
Support your hamstrings, glutes, abductors as you allow them to extend, lengthen and receive a deep stretch. Make sure to keep your breath active.
PS: enjoy the sensations!
Coach Zein @zenergie