The gradual fasting program is a 21-day program designed to prepare you for fasting during the Holly month of Ramadan as follows:
– In the span of the first 2 weeks, we will delay your breakfast mean by half an hour daily until we get to a total fasted time of 8 hours.
Example: Day 1, delay your breakfast from 8:00am to 8:30am. Day 2, have your breakfast at 9:00am…
– In the 3rd week, we will continue to fast 8 hours daily
– The meals on this program are nutritious are easily-prepared, but they will gradually get less throughout the 3 weeks
– Upon completing the program, you’ll be ready to fast during Ramadan with ease
Q: Are the hours that you’re asleep counted as fasted hours?
A: We need to make sure that you’re postponing breakfast by half an hour each day to reach 8 hours of AWAKE fasting, so in this program, sleep isn’t included
Q: What time should our last meal be?
A: No matter when your last meal usually is, stick to that and don’t delay it. Example: if your dinner is usually at 9:00pm don’t change it while on this program.
Q: Are you allowed to drink water whenever you want?
A: Yes, of course.
Q: When does the program start, and where can I find it?
A: The program is already live, you can select it from the nutrition section in the app.
Q: When is the best time to workout while fasting?
A: If you want the best results, do your workout before your first meal. If you can’t then the next best option is right before dinner.
Q: Can raw vegetarians do this program?
A: Substitute existing protein with other vegetarian sources of protein that more or less fit the same calorie count
Q: Is this program suitable for pregnant ladies?
A: Yes, the fasting is gradual and healthy, so it wont harm you or you baby, but always check with your doctor first.
Q: Is this program suitable for breastfeeding women?
A: If you’d like to go on this program, add another smoothie and 2 servings of soup, drink a minimum of 2.5 liters of water. But please consult with your health physician first.