There’s a well-circulated known proverb that says: “An apple a day keeps the doctor away”. And rightfully so! It’s a powerhouse fruit and contains all of the below:
?? Vitamin C
?? B-complex vitamins (riboflavin, thiamin, and vitamin B-6)
?? Dietary fiber
?? Phytonutrients
?? Minerals such as calcium, potassium, and phosphorus.