Halitosis (Bad Breath) During Ramadan 😮💨🌙
Bad breath is common during Ramadan due to changes in diet and hydration—but with a few simple habits, you can keep your breath fresh all day 👇
1. Stay Hydrated 💧
Dehydration is the main cause of bad breath. Make sure you drink enough water between iftar and suhoor to keep your mouth moist.
2. Watch What You Eat 🧄
Try to limit foods like garlic and onions, especially at suhoor, as they can cause strong odors.
3. Maintain Good Oral Hygiene 🪥
Brush your teeth regularly, use mouthwash, and don’t forget to floss!
You can also use a tongue scraper to remove bacteria from your tongue.
4. Use Gum & Mouth Sprays 👌
Chewing sugar-free gum can help stimulate saliva and reduce bad breath.
You can also use mouth sprays and oral probiotics، especially after suhoor.
5. Reduce Sugar Intake 🍬
Sugary foods and drinks feed the bacteria that cause bad breath, so try to limit them.
6. Add Detoxifying Drinks 🥤
Have a daily green smoothie or add spirulina, chlorella, or chlorophyll to your drinks—they help cleanse the body and reduce odors.
7. Visit Your Dentist 🦷
If bad breath persists despite good hygiene, it might be due to an underlying issue—so it’s best to consult a dentist.
✨ Bottom line:
Fresh breath in Ramadan = hydration + oral care + smart nutrition
Don’t forget to check the supplements category for products that can help you stay fresh all month 🤍🌙And don’t forget to use the discount code Gymnadz!