1. Improves digestion: High in fiber, especially pectin, which helps regulate bowel movements.
2. Supports heart health: Contains antioxidants like flavonoids that reduce heart disease risk.
3. Aids in weight loss: Low in calories, high in fiber and water, promotes fullness.
4. Regulates blood sugar: Has a mild effect on blood sugar due to its fiber content.
5. Boosts immunity: Contains vitamin C and antioxidants that strengthen the immune system.
6. Enhances skin health: Thanks to its antioxidant and vitamin content.
Which Color Is Best:
• Green Apple:
Lower in sugar and more tart—great for weight loss and blood sugar control.
• Red Apple:
Sweeter and rich in antioxidants like anthocyanins.
• Yellow Apple:
Balanced in flavor and sugar.
Best choice?
• For weight loss or diabetics: Green
• For energy and antioxidants: Red
Best Time to Eat Apples
• Morning on an empty stomach:
Boosts digestion and energy.
• Before workout:
Natural source of energy and sugar.
• As a snack between meals:
Curbs hunger and keeps you full.
How Many Apples Per Day
• 1 to 2 apples a day:
Ideal and healthy amount for most people.
• Too much may cause bloating or gas due to the fiber content.