Goal: Build strength and confidence using machine-based exercises for controlled, safe movements.
level: beginner
Frequency: 3 non-consecutive days per week (e.g., Mon-Wed-Fri)
Equipment: Gym machines + resistance bands for warm-up
Focus: Improve overall strength, posture, and awareness while minimizing injury risk.
Program Notes:
Perform these workouts on non-consecutive days to allow proper recovery (e.g., one day of rest or light cardio between sessions).
Each workout begins with a warm-up to prepare your muscles and joints.
Maintain slow, controlled movements on machines. focus on technique before adding weight.