I’m 35 years old and work a 9-hour office job with almost no movement, and in the country I live in it’s hard to go for walks. Despite all that, from the very first month I felt an incredible difference on every level – mentally, physically, and emotionally – thanks to the mix of breathing exercises, therapeutic workouts, and resistance training. Most importantly, my sleep has improved, and I’ve started my days with positive energy. I’m proud of such an amazing app that truly supports women and their health. ????
