A great way to burn fat, stay strong, and support overall health is by following a nutrition plan rich in high-quality protein, fiber, essential micronutrients, and anti-inflammatory recipes—which is exactly what this food program offers.
Program Breakdown:
⭐ Week 1: Focuses on gut health by improving the gut microbiome with a daily dose of apples.
⭐ Week 2: Starts with a daily liver tonic to support liver function and enhance fat-burning capacity.
⭐ Week 3: Prioritizes toxin elimination through high-fiber meals—ensure you drink 2.5-3 liters of water daily for best results.
⭐ Week 4: Emphasizes high-protein meals, fiber intake, and daily salads. Each night, you’ll finish your meal with a carrot for added benefits.
These four weeks will be cycled for 12 weeks to maximize results.
Additional Guidelines:
Collagen is included for joint, skin, and gut health, but you can swap it with the bone broth recipe or therapeutic jelly recipe available in the app.
If you’re using a protein powder smoothie, you can substitute it with the almond protein shake (no protein powder) recipe.
Calorie control is essential—adjust portions as needed. If necessary, modify lunch or dinner portion sizes to stay within your daily calorie needs.
Recommended Supplements (optional—check the supplement section in the app for specific examples):
▪ High-quality protein powder
▪ Collagen powder
▪ Magnesium glycinate (300-400 mg nightly)
▪ Omega-3 (at least 1g after breakfast or lunch)
▪ B-complex (after breakfast)
▪ Vitamin K2 & D3 (1,000 IU daily after breakfast)
▪ BCAA (optional—take before, during, or after exercise)
▪ L-carnitine (optional—take after breakfast)