This 21-day challenge is for you if you want to:
– tone your core
– tighten your body
– feel stronger and more confident
The structure is simple: Just 4 exercises increasing in duration by a minute each day.
Equipment
You’ll need a jump rope.
But don’t worry, we’ve also included alternatives, so you can still follow the challenge even without the jump rope.
The challenge is also suitable for:
– diastasis recti with move alternatives
– knee pain with move alternatives
Let’s start
All you need is a few minutes a day and the decision to commit.
March 29
We start together.