A GymNadz member who suffers from hypothyroidism bought those supplements, we wanted to share how to take these supplements through out the day and how should her supplement section look like.??? it would be great if you share your supplement section with others in a post so we can discuss and learn?
Supplements are a great way to get you back on track quickly especially if you follow a food and training plan. Years of eating under nourishing , processed, take out and high sugar foods can leave your body tired drained and at a stand still when it comes to fat loss . Hypothyroidism can be a result of all that was mentioned plus a high stressful life , yo- yo dieting and inactive lifestyle- but it’s very reversible through nutrient dense good plans, supplements and exercise- change your sluggish system
– most people with a sluggish thyroid may suffer from low stomach acid- low iodine and zinc and selenium
The usually signs are
– bruising easily
– feeling lazy and tired
– hair loss And thinning
-fingernails are brittle and break easily
– memory issues
-weight irregularities
– dry skin
– constipation
– depression
– puffiness around the eyes
If you experience many of these symptoms go to your gp and test for t3 and vit D