@olamasri8_7570
I am Ola Al-Masry, mother of an 8-year-old son,I suffered from obesity from the time of puberty, my argument has always been that most of the family is overweight, so it must run in the family. It was a wonderful excuse for a lazy and spoiled person who hates movement, sports and healthy eating.
I always showed people that my appearance was the last of my concerns, and that I liked myself how it was, and the words and looks of people were my last concerns. Although the truth is completely opposite of this. I hated parties and I spent most of my time at home until my family decided to take me to an obesity consultant and he advised us for a sleeve, and actually the operation worked and I got 45 kilos in less than 6 months.
This made me very happy, despite the health problems that I suffered from after the operation, especially the lack of vitamins for me so far, , but at least I am able to see my self in the mirror and smile, and I started standing in the first row for pictures instead of not hiding. 6 years passed, I moved to the states and got pregnant, in the last trimester my activity was eating and sitting at home, I found myself unable to stop my bad habits and regained my weight in two years.
All the torment i have been through was in vain. I consulted the doctors, they told me that the hormones in the body change with pregnancy, I came back to convince myself that I am good and that the last shape is important. Doing small steps made me get tired a lot. I got upset with my self that I was wasting of my life with a bag of chips and a bowl of pasta ?.
I joined GymNadz for two years re-subscribing, but I could not workout because even simple exercises were impossible for my completely inactive muscles.
Just recently, Instead of accepting my situation, I came to the idea that there is nothing impossible that repetition is the essence of success. I did the challenges of Ramadan with Nadz, and the results became noticeably visible, and then I committed to the cardio program and coach Tasnim exercises and completed the weight-loss 1, and i lost I lost 27 kilos of my weight in a year and two months, and sport became the main pleasure in my life and my habits became more healthy.
I learned that workingout strengthened my personality and improved my psyche and mood, and I became better and stronger, and nothing in my life is impossible. True, the pain of sports is strong, but it is the sweet pain
My advise to all of you with obesity problems, do not despair, if you fail, try again, and you will see impressive results. I did not believe in my self for years, but when I committed , i didi it. I am happy, and as Nadz always say, life is beautiful with working out.