Bye-Bye to Cellulite and Lazy Butt Syndrome: Glutes Activation Program
If your glutes are inactive and need activation, this program is your solution! A series of exercises focused on activating, strengthening, and toning your glutes—helping improve performance, reduce pain, and achieve a lifted,
. The duration of the program is 6 weeks,
. The duration of the exercise is 6 days a week, 12 minutes to 24 minutes, and it is preferable to re-exercise another round without or with weights
. It is recommended to stick to the intermittent fasting plan (optional)
. Commit to drinking your daily water requirement
. Commit to dry brushing daily after exercises (optional)
. Commit to making a coffee scrub before the shower at least once a week
. You can do a manual massage or use fat-cracking devices if you have it.
. The best supplements to take for cellulite reduction are: Omega 3, Vitamin C, Magnesium, CLA, & Collagen.
Be with us and do your best to keep up with my workout without stopping
