Here are some potential benefits of matcha for women’s health, supported by studies from reliable sources:
Rich in Antioxidants:
Matcha is abundant in catechins, a type of antioxidant that helps protect cells from damage caused by free radicals. (Source: “Antioxidant Activity of Matcha and the Combinations of Matcha with Other Foods,” Journal of Agricultural and Food Chemistry)
Supports Heart Health:
Regular consumption of green tea, including matcha, has been associated with a reduced risk of cardiovascular disease. (Source: “Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japan,” Journal of the American Medical Association)
May Aid Weight Management:
The combination of matcha’s catechins and caffeine content has been linked to a potential increase in metabolism and fat oxidation, which may contribute to weight loss or weight maintenance. (Source: “Efficacy of a Green Tea Extract Rich in Catechin Polyphenols and Caffeine in Increasing 24-h Energy Expenditure and Fat Oxidation in Humans,” The American Journal of Clinical Nutrition)
Supports Brain Function:
Matcha contains L-theanine, an amino acid that promotes relaxation and helps improve focus and concentration. It may also have a positive impact on cognitive performance and mental clarity. (Source: “The Acute Effects of L-Theanine in Comparison with Alprazolam on Anticipatory Anxiety in Humans,” Human Psychopharmacology)
May Help with Hormonal Balance:
Green tea, including matcha, has been studied for its potential positive effects on hormonal balance in women. It may help regulate estrogen levels and alleviate some symptoms associated with hormonal imbalances. (Source: “The Effects of Green Tea on Hormones and Metabolic Health,” Critical Reviews in Food Science and Nutrition)
It’s important to note that while these studies suggest potential benefits, individual responses may vary. There are so many brands to choose from in Iherb. I love using a mix of matcha and collagen.