This post is going to help you sleep better!
Good sleep is so important: it is when your body repairs and heals itself. Consistent good sleep also promotes weight loss, hormone health and happiness.
Eat fruits that are high in serotonin to relax the mind before bed.
Examples: Kiwis, Mango, Banana
Drink teas that relax you, specifically those that contain:
Valerian root – Chamomile – Passionflower – Lemon balm
Eat foods that stimulate GABA (gamma-aminobutyric acid) to reduce anxiety and create calm in your body:
Oatmeal – Pumpkin seeds – Chia seeds – Ground Flaxseed
You can also find the “Relaxation Tea” recipe in the app.
How many hours do you usually sleep at night? And what helps you fall asleep fast?