This low carb high protein meal plan really works on stabilising insulin and losing fat.
?no sugar?no bread?no rice ?no dairy milk and cheese?minimal fruit
1. All meals are easily prepared and you have to reach the daily protein quota. ( you can favorite your best meals and repeat them)
2. The program consists of 3 main meals and snack are not part of this plan except for herbal teas.
3. You can drink an unlimited number of herbal teas but limit your coffee intake to 3 cups
4. Both lettuce and cucumber can be snacked on without a limit whenever you feel hungry
5. You must drink 2 – 2.5L of water per day
6. If you’re continuously craving sugar, I recommend you take 200-400 mcg chromium picolinate after breakfast and lunch and 400mg of magnesium at night.
7. i would recommend a good probiotic to take morning and night and 1g omega 3 to keep you bloat free and going to the bathroom regularly.
8. If you feel slow and sluggish in the morning consider a B-complex to take in the morning.
9. stop eating 3 hours before bed
10. All supplements can be found on IHerb, Use code CAN9433 for discount
