Power Pilates 2 is the sequel to Coach Emma’s Power & Pilates 1.
This one-month program is designed to sculpt your core, tone your body, and boost overall fitness.
With 10–20 minute low-impact sessions, you’ll strengthen muscles while protecting your joints.
Combine your workouts with daily walks and a personalized nutrition plan for optimal results and sustainable progress.
Expect to really tighten and sculpt your core and achieve an overall dancer’s posture.
