Sugar Sugar, where are you hiding?

They’re not actually hiding, you know they are there, but just in case here’s where you can mostly find them
– cereals
– juices and soda drinks
– desserts
– breads
– white rice also raises your insulin
– dairy foods
– ketchup
– canned food
– coffee and tea mixes from coffee shops

So think twice before chowing down a donut…
Did you find out where your sugar is hiding in your meals today?