Our superfood of the week in Broccoli! This vegetable is so loaded with nutrients that it has become a staple for healthy eating for being high and rich in the following:
– Vitamin C
– Vitamin K
– Fiber
– Potassium
– Folate
For preserving most of the nutrients, try avoiding boiling broccoli, and instead, steam, grill, roast…
What’s your favorite easy-to-make recipe for a snack or meal that includes this superfood? Share with us below!