Fat burners can help enhance fat loss and they work in a variety of ways. They can boost energy, help curb appetite, promote fat to be used for energy, and even increase your metabolism.
The most recommended fat burners:
✅ Omega 3: Fatty acids found in fish oil, it helps in losing fat, fights Alzheimer, fights depression, helps baby development (for pregnant women), fights against asthma.
✅ CLA: A naturally occurring fatty acid found in meat and dairy products, help people to lose weight, retain lean muscle mass, and control type 2 diabetes.
✅ L-carnitine: is an amino acid (a building block for proteins) that is naturally produced in the body, it transports the fatty acids to the cells to be used as a source of energy.
✅ Creatine – improve performance, power and strength. Helps build muscle mass.
✅ L-Glutamine: helps with muscle recovery
✅ BCAA – 3 essential amino acids that help to maintain lean muscle and hence maintain a high metabolism. Prevents the breakdown of your muscles especially during strenuous training.
What is the best time to take fat burners?
Take in the morning, and before your exercise as they will help in targeting your stored fat as source of energy.
It is important to know that fat burners are only going to help you lose fat if a proper diet is in place.