This comprehensive 3 month fitness program will get you the body of your dreams.
The program consists of a balanced plan of body weight and strength training with the right amount of flexibility training.
The first 4 weeks will focus more on body weight and HIIT training and then progress into weight training and skipping for cardio.
To improve your performance and speed up results you can incorporate supplements into your training routine such as L-carnitine and BCAA during your training and CLA 2 times a day with breakfast and lunch, a good magnesium and L- glutamine and magnesium at night will help you to recover well after workouts each night. (you can choose them from the supplements section)
