This 3 moth food program will help you lose weight, reset bad eating habits and give your gut the probiotics they need to stay healthy and keep the weight off.
– Easy to prepare meals and snacks.
– If you feel super hungry, you can make the Basic Protein Shake found in the food library.
– If you are a sugar craver, take Omega 3 and Chromium 200mg after lunch.
– A good probiotic at night and magnesium.
– Drink 2 Lit a day on this program.
– 1 liquid fasting day per week