Popcorn is known worldwide to be the favorite savory snack; it is filled with nutrients and is relatively low in calories. Some of the benefits of popcorn are outlined below:
✅ Low in Calories
✅ High in Fiber
✅ Whole Grain
✅ Vitamins B1, B3 and B6
✅ High in Minerals (Magnesium, Phosphorus, Potassium…)
In order for it to be a replacement for your chips craving, you have to make sure to avoid the following things:
? Extra flavoring
? Too much salt
? Microwaveable popcorn
? Too much oil