🧠 Omega-3: Supports brain health, improves mood, may reduce anxiety and depression.
⏰ Best time: With a meal containing fat, like breakfast or lunch.
💤 Magnesium: Helps relax muscles, reduces stress, and improves sleep quality.
⏰ Best time: Before bedtime.
⚡ Taurine: Supports nervous system balance, boosts energy, and may improve focus.
⏰ Best time: With any meal, preferably in the morning or before a workout.
💎 Collagen: Supports skin, hair, nails, and joints; enhances overall well-being.
⏰ Best time: Morning on an empty stomach with water or juice.
🌸 Saffron: Improves mood, reduces mild depression, and boosts energy and mental clarity.
⏰ Best time: With a light meal or breakfast.
💪 CoQ10: Boosts cellular energy, supports heart health, and enhances overall vitality.
⏰ Best time: With a morning meal containing fat for best absorption.
🌿 Berberine: Supports blood sugar control and boosts metabolism.
⏰ Best time: With meals for optimal blood sugar effect.
💡 Tip: Dedicate 10–15 minutes daily to take care of your mind and body, and stick to a daily supplement routine for the best results!