Fermented foods can potentially assist in weight loss through several mechanisms. Here are 5 ways in which fermented foods might contribute to weight loss:
Probiotics and Gut Health: Fermented foods are rich in probiotics, which are beneficial bacteria that promote a healthy gut microbiota. A balanced and diverse gut microbiome has been linked to improved metabolism and a reduced risk of obesity. Some studies suggest that certain probiotics may influence the way the body absorbs and stores fat.
Improved Digestion: Fermented foods can aid in digestion. Better digestion may help the body absorb nutrients more efficiently and prevent the accumulation of undigested food in the gut, which could contribute to weight gain.
Appetite Regulation: There is some evidence to suggest that the consumption of fermented foods may positively affect appetite regulation. Fermented foods can influence hormones related to hunger and satiety, potentially helping individuals control their food intake.
Reduced Inflammation: Chronic inflammation has been linked to obesity and metabolic disorders. Some fermented foods have anti-inflammatory reactions, potentially contributing to weight management.
Nutrient Absorption: Fermented foods can enhance the bioavailability of certain nutrients. Improved absorption of essential nutrients may support overall health and potentially influence weight regulation.
Examples of fermented foods include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha. We have included some recipes in the app just search them in the food section or add your own recipe to your page to share with your friends and dont forget to tag me @nadz
Tell me your favourite type of fermented foods. I find Kimchi tastes so good 😋. Definitely having more than one type sets your body up for success.