NEAT stands for Non-Exercise Activity Thermogenesis. It refers to the calories your body burns through activities that are not formal exercise or structured workouts. NEAT includes all the energy expended for activities like walking, standing, fidgeting, housework, gardening, and even chewing gum. Increasing your NEAT can be a helpful strategy for losing weight or maintaining a healthy weight, especially if you have a sedentary lifestyle or find it challenging to commit to regular exercise. Here are some ways to improve your NEAT:
Walking More: Incorporate more walking into your daily routine. You can do this by taking short walks during breaks at work, parking farther away from your destination, or using the stairs instead of elevators.
Standing Desk: If possible, use a standing desk at work. This encourages you to stand and move around more throughout the day rather than sitting for extended periods.
3.Take the Stairs: Opt for stairs instead of escalators or elevators whenever possible. Climbing stairs is a great way to increase NEAT.
4.Take active Breaks: Make it a habit to take short breaks and stretch or move around for a few minutes, especially if you have a desk job.
5.Stay Hydrated: Drinking enough water throughout the day can lead to more restroom breaks, which require you to get up and move.
6.Limit Sitting: Try to reduce prolonged periods of sitting. Set alarms or reminders to stand up and move every hour or so.
7.Desk Exercises: Incorporate simple exercises at your desk, like seated leg raises or desk push-ups, to break up long periods of sitting.