Headaches during the first few days of Ramadan can be caused by dehydration, caffeine withdrawal, and low blood sugar levels. Here are some tips that may help relieve headaches during fasting:
1. Drink plenty of water and hydrating fluids that I recommend in the Ramadan food program at least 10 days before Ramadan. Gymnadz has added many hydrating water tonics and electrolyte drinks that can improve your hydration and prevent dehydration. They can be found in the Ramadan food program or the food section.
2. Avoid caffeine withdrawal: If you are used to consuming caffeine, gradually reduce your intake a few days before Ramadan to avoid caffeine withdrawal headaches.
3. Avoid skipping Suhoor (pre-dawn meal): Focus on eating a nutrient-rich meal before dawn this can help prevent low blood sugar levels, which can cause headaches.
4. Avoid direct sunlight and heat: High temperatures and direct sunlight can trigger headaches during fasting. Try to stay in cool, shaded areas, and avoid strenuous outdoor activities during fasting hours.
5. Practice relaxation techniques: Stress and anxiety can trigger headaches, so practicing relaxation techniques like deep breathing, meditation, or yoga can help reduce stress and relieve headaches. A daily yoga and stretching routine will be found in the app throughout the month of Ramadan.
6. Avoiding high sugary foods and drink as well as deep fried foods during Ramadan will have a profound effect on how you feel especially if you suffer from headaches as these foods tend to dehydrate the body
If your headaches persist, or if you have other symptoms like dizziness or nausea, it’s important to consult with a healthcare professional for further evaluation and advice. You can follow the pre-Ramadan food program to gradually prepare your body