Usually after festivities and celebrating special occasions when you have over indulged with a lot of high fat and high calorie foods you begin to overload the liver and digestive system and it can’t keep up with the detox and renewal process.
Getting older does not help either, as our organs and digestive system need a power boost with nourishing, easily digestible foods that will heal the gut, replenish the liver & gallbladder get our bodies working in tip top order, this plan is designed to do just that.
– Lose the extra pounds you gained with this easy to follow food plan.
– Get chewing gum and sugar free lollies so you don’t get off track and your MCT oil for your coffee elixir
– YOU MUST CUT OUT BREAD-RICE-SUGAR THEY ARE NOT ALLOWED FOR THE NEXT 2 WEEKS. ONCE YOU FINISH YOU CAN INTRODUCE RICE AND BREAD AND BE MORE AWARE OF WHATS GOOD FOR YOUR BODY AND WHATS NOT.
– You can eat as much salad as you want and it will still assist in cleaning and detoxing your body so don’t go hungry at lunch make sure you are full.
– Do this program if you want to renew your energy lose a few pounds and get kick started on your health journey.
BEST SUPPLEMENTS TO TAKE ON THIS PLAN:
– B complex
– Omega 3
– Probiotic
– Magnesium
– CLA-carnitine lean
– Protein powder
or you can choose the ‘7 day cleanse supplement’ instead of the others but include the protein powder.
Note:
●You can check out the protein powder choices in the supplement section in the app or any other supplements