With the Total Body Program with Coach Michelle, we’ll be focusing on all muscle groups making you stronger and increasing your muscle mass while reducing fat. Throughout the 4-week program. we’ll be training for 5 days a week with a weekly breakdown of:
🔹Day 1 Focus 💪🏼upper body – Abdominals, obliques, triceps
🔸Day 2 Focus 💪🏼Heavy lifting + single leg stability/strength
🔹Day 3 LISS -🚶♀walking
🔸Day 4 Focus 💪🏼Sprint System with Upper body pulling
🔹Day 5 Focus 💪🏼metcon-metabolic conditioning all in energy system
💪🏼 Do pick your favorite cool downs from the workout section in the app and wrap up your workouts with them
💪🏼 Suitable for all levels, and if you already have gym experience, then its a plus!