You can follow the nutritional plan for this month’s power with Pilates program ????
●Green smoothie (you can add collagen)
● fiber plus + tunic
●Protein shake: Choose a protein shake that contains 35-40g of protein
Lunch: You can choose any meal from 35 to 40 grams of protein.
Such as (fish, chicken, or meat) + vegetables
●Daily snack: Choose 2 of these vegetables (cucumber + carrots + lettuce + red pepper or green pepper + broccoli)
Recommended Supplements :
●Protein
●Collagen
●Omega 3
●Vitamin D
●Magnesium
●B complex
Focus on protein with fiber:
●It helps you lose weight
● Maintain muscles and build muscle
●Your colon will be comfortable, your mood will be happy, and your body will be cleaned.